Cut Down On Labour Pains with These Methods

Do you want to cut down on labour pains? If so, there’s a few things you can do. Continue to read on to find out what those things are.


  1. A Soothing Environment Is A Must- You want your surroundings to make you feel safe and you want room to walk and to take a bath. Furniture and devices that can help relieve pain is a must too. Your environment should encourage you to try various positions, and having access to medical care is important, just in case any issues arise.
  1. Choose Your Team wisely – You need to choose your team wisely and carefully. You want to choose a team of doctors, loves ones, nurses, partners and doulas - who are knowledgeable. You will find it easier to cope with birth when your team cares about you and treats you with respect and has a great deal of patience.
  1. Learn aboutLabour – Take a look at everything from websites, books, a tour of a hospital and videos to learn about labour. You want to learn all you can and you want to become familiar with your hospital’s procedures and customs. Also, speak with your healthcare provider, but try to have these kinds of discussions about labour before you actually go into labour.
  1. Speak Up About Your Fears- Are you concern about certain things, such as labour and pain or are you scared of losing control? If you are, then speak up and talk with someone you know or tell a childbirth educator about your concerns. You might be able to calm your fears by voicing your concerns to others.
  1. Imagery And Visualization Is Helpful- What makes you happy? Is it a picture you find inspirational or your partner’s face? Focus on the things that make you happy, and listen to music too, and envision yourself in a soothing and relaxing environment.
  1. Warm Showers And Baths Can Help- Warm showers are great, especially since you can place a stool inside of it and sit down. A warm bath is nice to take too. Both of these can help relax you and you might find that labour may speed up.
  1. Move And Keep Moving- Move as much as you possible can. Squat, walk and lean. Some positions will not be as comfortable as others.
  1. Use Cool Or Warm Compresses- During labour, place a warm pack on your lower back or shoulders. Also, use a cold pack to help soothe areas that are in pain. If you want to relieve a sweaty neck, face or chest, then use a cool cloth.
  1. Get A Gentle Massage- Get a gentle massage or even a gentle touch, such as getting your cheek stroked or hold hands with your partner. These things can help you. Also, indulge in a massage using light strokes.
  1. A tens machine is also a great option and can really cut down on the amount of pain and the struggles of labour. You can see more about how they work in this explainer video here. -

Those are a few things you can do to help with labour pains. There are other things that can help too. However, the ones mentioned above are some of the best methods to try.

Comfort and Care: Top Tips for Furnishing Your Baby’s Nursery

Setting up your baby’s nursery is one of the most exciting activities parents do to get ready for their new addition. While there is a vast array of baby gear and furnishings on the market, there are a select number that are especially welcome in the nursery. If you plan to shop for this most wonderful room of your home, keep the following ideas in mind.

download (8)


While many families often prefer a cradle or bassinet for those early days, a full-sized crib - will serve your infant from birth to whenever they attempt to make that initial climb out of it or when you are ready to move them into a child’s bed. Some cribs are actually dynamic and revert to a child’s bed when you are ready to make the switch.

Naturally, you’ll need plenty of sheets and bedding. Don’t forget the bumper pad so that your baby doesn’t roll into the bars. A crib buying guide - will be very helpful when it comes to the selection process.

Glider or Rocking Chair

What nursery would be complete without its rocking chair or glider - where your baby can be fed, cuddled, or gently rocked to sleep. Along with your comfy chair, you’ll probably need a side table with a lamp so you can set down your glasses, book, or baby’s pacifier.

You’ll find a wide selection of nursery rockers and gliders so you’ll be able to select one that matches the décor.

Changing Table

Having a place to conveniently change your baby is ideal. A changing table is a nursery mainstay. Your changing station should have a comfy mat that is easy to clean along with wipes, diapers, and any needed lotions, ointments, and crèmes.

There are furniture sets where you can match the changing table to your crib if you want to achieve a seamless look for your nursery.


An uber soft rug is a wonderful feature for your nursery that will add substantially to the room’s comfort. You can sprawl on the rug with your baby to enjoy board books or playing with baby’s first toys. While an area rug may do, take care to choose a rug that’s soft as this may very well be the spot where your baby first rolls over or crawls.


You and your baby will spend a lot of quality time in the nursery, so be sure to choose a decorative style that suits your style and will provide visual interest for your growing and developing child.

From decorative mobiles and lamps to wall art and curtains, you can customize this room with a theme like fairytales, baby animals, or an ocean theme.

Other items that will add functionality to your nursery include a bookcase, armoire or dresser, and organizing bins or baskets to hold baby toys or outwear like mittens and hats. Take your time when shopping to choose items that are sure to make your child’s nursery your favorite room in the house.

Robert Paulson runs a decorating business and is also regularly carrying out DIY on his home. He likes to share his experiences and ideas online and writes for a number of home and lifestyle websites.

Nanny Agencies

We pride ourselves on the quality of our service and the quality of our child carers. We’re the only nanny agency - network in the UK to fully audit and ‘mystery shop’ all parts of our business.With over 30 years combined nanny and nursery experience, plus 3 children between us, we understand the importance to parents of finding the right nanny, nanny share or mother’s help for your children.

Having been nannies ourselves we understand the pressures and responsibility involved with caring for other peoples children, which is why at Quintessentially we personally meet all of our nannies so that we are confident that those we register meet the requirements needed.


experienced nannies – pre-interviewed and DBS-checked (this used to be called a CRB check which stood for Criminal Records Bureau.  DBS stands for Disclosure and Barring System) London nannies for parents everywhere.We make it easy because we deal with everything for you – from ID, nanny DBS(CRB) and nanny reference checks to nanny contract provision, salary negotiation, London nanny paediatric first aid courses and nanny tax issues. We are the only London nanny - agency who pay to update our placed nannies DBS / CRB checks and Paediatric First Aid courses if necessary.We provide a service which is second-to-none when it comes to caring for your child. With a large database of nannies, maternity nurses and maternity nannies to give you help and support, we are confident that we will find the best candidate for you.

Our Association is intended for every UK Childcare Agency looking to be seen and acknowledged by Clients, potential Clients and Applicants, as having the highest levels of work practice and professional excellence, and who wishes to become a member of the UK’s fastest growing network of Childcare Agencies.We are a Trade Association that supports and informs its’ Agency members on current laws, regulations in the childcare industry, employment rights and responsibilities and new legislation.


We promote a professional Code of Conduct, strict criteria, and standards of good Agency practice - , quality service, duty of care, and legal compliance by all members.For our Clients and Applicants, it means that when you use an Agency displaying our logo, you can be sure of the standard of that member Agency’s work, and also have the reassurance of your chosen Agency’s accountability.

Most nannies, maternity nurses and governesses recruited by us have a minimum of 5 years childcare experience, most of them hold a CRB check, first aid certificate and suitable childcare qualification. We also cater for families who raise bilingual and special needs children.Our highest standard of staff, modern interviewing process, reference checking service, post-placement support and dedicated service will ensure that only the best is offered to you, not only as a one off placement but as a continuous service throughout the placement period.

Best Ways to Encourage Your Children

Children have a pure heart and mind. They are happy, bubbly and are extremely impressionable. Due to this, we, as adults, should take a lot of care in what we say and do to them and around them. If a wrong impression is left upon a child, it is extremely difficult to get them out of it. An area where parents seem to go wrong constantly is when encouraging a kid. Be it regarding school work, sports, or achievements of the other siblings, it is important that you encourage your child to excel in the right way, without crushing his or her spirit. Here are some tried and tested ways to encourage your child to do better.

Tokens of Appreciation

Many parents resort to nagging their children when they are trying to encourage them. While your intent maybe right, your child may not take it in the same spirit. What about what he has already achieved? One of the best ways to encourage your child is to give them a token of appreciation for what they have already achieved. You may get award plaques - done specifically for your kid, stating what he or she has achieved and how he or she is appreciated. Kids will definitely get a kick out of this and will be determined to do even better.


Goal setting

Children think precisely and clearly. Their emotions are not crowded by emotion or fuzzy logic. Therefore it helps to let them clearly know what you expect from them. This is where goal setting comes into play. If you expect your kid to learn that piece of music to perfection by the end of the month, let them know. If you want them to master a certain skill, let them know in advance so that they can work towards achieving the goal. Additionally, take care to do this in such a way so that you don’t pressurize them as well. Let them know that it is okay to make mistakes but that you would appreciate them trying their best.

Let them do the work

Whenever your kids are working on a project, make sure that you do not butt in the middle of it. Remember that it is their project and not yours. For example, if your kid is cooking a meal, and is cutting all the vegetables in the wrong way, do not jump in the middle and reprimand them. Instead let them carryout the project. Who knows? Maybe the meal will turn out to be brilliant, despite poorly cut vegetables. Remember that you are letting them be independent. However much you are tempted, try not to hover over their shoulder too much. This gives them a sense that you trust them with something and will in turn encourage them to do better.

Constructive criticism

There are two types of parents. One type will mollycoddle their kids regardless of what they did. The other type of parents will condemn their kids no matter what they do. There aren’t many parents out there who are capable of giving constructive criticism. Many haven’t even heard of constructive criticism. It is one of the best ways to encourage your children to excel in whatever they do. When giving constructive criticism, you should make your child feel that the criticism is for their own good. If you are not sure how to go about it, there are millions of articles about it online. Alternatively, you can simply talk to a childcare professional. They would have plenty of experience in giving constructive criticism, without discouraging a child.



One thing that you should never do when it comes to children is to compare them with other children. Not only is this ethically wrong, but makes the child feel that what he or she does is never good enough. Imagine if your child is baking some cookies and if you constantly tried to compare it with some other child? Your child would feel that he or she is no good at the task and would be highly discouraged. In addition, your child would also feel an animosity towards those kids whom you are comparing them against. So the way to encourage your child would be to first appreciate their efforts. You may even give an award for it. Then, approach with constructive criticism. Instead of comparing work done, simply point out what could have been done better.